Lemon grass, also known as Cymbopogon citratus, is a popular medicinal herb that is widely used in many parts of the world, including India. It is known for its refreshing lemony fragrance and its many health benefits.
| Characteristics | Description |
| Name | Lemon Grass |
| Scientific name | Cymbopogon citratus |
| Leaf colour | Green |
| Height | 2 to 4 feet tall |
| Parts used | Leaves and essential oil extracted from them |
Introduction
Growing lemon grass in your Indian kitchen garden can be a great way to have fresh herbs for cooking and for its medicinal properties. This plant is easy to grow and care for, making it an excellent addition to any kitchen garden.
Description of the Plant
Lemon grass is a perennial plant that belongs to the grass family. It has long, thin leaves that are green and grow up to 3 feet tall. The leaves have a strong lemony scent and are used in many cuisines, especially in Southeast Asia. Lemon grass produces tall stalks that bear flowers in late summer, but the plant is primarily grown for its leaves.
Medicinal Properties
Lemon grass has been used for centuries in traditional medicine to treat a variety of ailments. Some of the medicinal properties of lemon grass include:
- Anti-inflammatory: Lemon grass contains compounds that have anti-inflammatory properties, making it an effective treatment for inflammation-related conditions like arthritis.
- Anti-bacterial: The essential oils present in lemon grass have powerful antibacterial properties that can help fight off harmful bacteria in the body.
- Digestive Aid: Lemon grass can help improve digestion and alleviate digestive issues like bloating, gas, and stomach cramps.
- Reduces fever: Lemon grass has been traditionally used to treat fever due to its antipyretic properties.
- Relieves stress and anxiety: Lemon grass has a calming effect on the body, making it an effective natural treatment for stress and anxiety.
Soil and Water Conditions for the Best Growth
Lemon grass thrives in well-drained soil with a pH range of 5.5 to 7.5. It requires plenty of sunlight and warm temperatures, and it can be grown both indoors and outdoors. It is important to water the plant regularly, but it should not be overwatered as it can cause the roots to rot. Lemon grass can be grown in a container, making it ideal for small Indian kitchen gardens.
Conclusion
Lemon grass is a versatile and easy-to-grow herb that can provide many benefits to your health and your kitchen. With its anti-inflammatory, antibacterial, digestive aid, fever-reducing, and stress-relieving properties, it is a must-have in any Indian kitchen garden. By providing the right soil and water conditions, you can grow your own lemon grass and enjoy the many benefits it has to offer.
