Stevia Plant, scientifically known as Stevia rebaudiana, is a popular herb that is widely grown for its medicinal and culinary properties. It is a low-calorie sweetener that has been used for centuries as a natural sugar substitute. Stevia is also known to have various health benefits, including regulating blood sugar levels, promoting weight loss, and aiding digestion. Growing Stevia in your kitchen garden is a great way to have access to this herb for use in your daily life.
| Characteristics | Description |
| Name | Stevia Plant |
| Scientific name | Stevia rebaudiana |
| Leaf colour | Green |
| Height | 30-60 cm |
| Parts used | Leaves |
Description of the plant
Stevia Plant is a small perennial shrub that belongs to the Asteraceae family. The plant grows up to a height of 30-90 cm and has green, serrated leaves that are covered with fine hairs. The leaves of the Stevia plant are the primary source of its sweet taste. The plant produces small white flowers that bloom during the summer season.
Medicinal properties
Stevia is widely known for its medicinal properties. It is a natural sweetener that has zero calories and is considered a safe alternative to sugar. Here are some of the medicinal properties of Stevia:
- Regulates blood sugar levels: Stevia has been found to have a positive effect on blood sugar levels. It helps to regulate insulin and glucose levels in the body, making it a great alternative for diabetics.
- Promotes weight loss: Stevia is low in calories and does not have any harmful effects on the body. It can help to reduce food cravings and promote weight loss.
- Aids digestion: Stevia has anti-inflammatory properties that help to soothe the digestive system. It is known to relieve constipation, bloating, and other digestive issues.
- Lowers blood pressure: Stevia is known to have a positive effect on blood pressure. It can help to lower high blood pressure and reduce the risk of heart disease.
Soil and water conditions for the best growth
Stevia can be grown in a variety of soil types but prefers well-drained soil that is rich in organic matter. The soil pH should be between 6.5 to 7.5. The plant requires a moderate amount of water and should be watered when the soil becomes dry to the touch. Overwatering should be avoided as it can lead to root rot. Stevia requires a warm and humid environment for optimal growth and should be grown in a place that receives plenty of sunlight.
Conclusion
Growing Stevia in your kitchen garden is a great way to have access to this beneficial herb. It is easy to grow and requires minimal care. Stevia is a great alternative to sugar and has various health benefits. With the right soil and water conditions, you can have a steady supply of this herb all year round.
