Fenugreek (methi)

Fenugreek (methi) is a leafy green vegetable that has been a popular ingredient in Indian cooking for centuries. With its slightly bitter taste and distinct aroma, fenugreek is a versatile vegetable that can be used in a variety of dishes, from curries to salads.

Growing fenugreek in your own kitchen garden can be a rewarding experience, as it is relatively easy to cultivate and can provide you with a steady supply of fresh greens throughout the growing season.

NameFenugreek (Methi)
Scientific nameTrigonella foenum-graecum
NutritionHigh in dietary fiber, protein, iron, calcium, and vitamin C
Months/Season grownThroughout the year, but best during the cooler months from October to Feb
Weeks to growAround 3-4 weeks from the time of sowing
Harvest per plant1-2 kgs

Varieties of Fenugreek that can be grown in India

There are several varieties of fenugreek that can be grown in India, including the ‘Kasuri Methi’ variety, which is widely used in Indian cooking. Other popular varieties include ‘Desi Methi’ and ‘Rubi Methi’. You can choose the variety that suits your taste and growing conditions.

Season and Months for growing fenugreek in India

Fenugreek can be grown throughout the year in India, but it grows best during the cooler months, from October to February. If you want to grow fenugreek during the summer months, you can plant it in a shaded area to protect it from the scorching heat.

Soil conditions and temperature needed

Fenugreek prefers well-drained soil that is rich in organic matter. The ideal pH range for growing fenugreek is between 6.0 and 7.0. The temperature range for growing fenugreek is between 20°C and 30°C. Fenugreek requires a moderate amount of sunlight to grow, but it can also grow in partial shade.

Caring for fenugreek in different weeks

Week 1-2: After sowing the fenugreek seeds, keep the soil moist by watering it regularly. Avoid overwatering, as this can lead to waterlogging and rotting of the seeds.

Week 3-4: Once the fenugreek seeds have germinated and started to grow, thin out the seedlings to a spacing of about 3-4 inches between plants. This will allow each plant to get enough sunlight and nutrients.

Week 5-6: At this stage, the fenugreek plants will start to develop leaves. Remove any weeds that might be competing with the fenugreek plants for nutrients and water.

Week 7-8: Apply a balanced fertilizer to the soil around the fenugreek plants to promote healthy growth. Continue to water the plants regularly, making sure not to overwater.

Harvest time

Fenugreek leaves can be harvested when they are about 2-3 inches long, which usually takes around 3-4 weeks from the time of sowing. You can harvest the leaves by cutting the entire plant at the base or by plucking individual leaves.

Nutrition in the fruit

Fenugreek leaves are a rich source of vitamins and minerals, including vitamin C, iron, and calcium. They are also high in dietary fiber and protein, making them a healthy addition to your diet.

How much can one harvest from a small kitchen garden?

You can harvest up to 1-2 kg of fenugreek leaves from a small kitchen garden, depending on the size of your garden and the growing conditions. With proper care and maintenance, you can get a continuous supply of fresh fenugreek leaves throughout the growing season.


Growing fenugreek in your own kitchen garden is a great way to enjoy fresh, healthy greens throughout the year. With its easy-to-grow nature and rich nutritional content, fenugreek is a vegetable that is definitely worth growing in your garden. Just make sure to provide it with the right growing conditions and give it the care it needs to thrive.

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